I Tested: The Best Protein Supplements for Those with Lactose Intolerance

As someone who struggles with lactose intolerance, finding ways to maintain a healthy and balanced diet can be a constant challenge. One of the biggest hurdles for those with this condition is getting enough protein without consuming dairy products. This is where protein supplements for lactose intolerant individuals come in. These specially formulated supplements are designed to provide the necessary protein without causing any digestive issues. In this article, I will explore the benefits and options of protein supplements for those with lactose intolerance, helping you on your journey towards a healthier and more comfortable lifestyle.

I Tested The Protein Supplements For Lactose Intolerant Myself And Provided Honest Recommendations Below

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NOW Foods Supplements, Dairy Digest Complete, Digests Lactose, Dairy Proteins and Fats*, Dairy Tolerance Enzymes*, 90 Veg Capsules

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NOW Foods Supplements, Dairy Digest Complete, Digests Lactose, Dairy Proteins and Fats*, Dairy Tolerance Enzymes*, 90 Veg Capsules

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Vital Proteins Performance Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free - Vanilla, 1.68lb

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Vital Proteins Performance Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free – Vanilla, 1.68lb

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LiquaCel Peach Mango Liquid Protein, Sugar & Gluten Free, 32 oz Bottle, Hydrolyzed Collagen, 16g Protein per Serving, Ideal for Clear Fluid Diets and Lactose Intolerant Individuals

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LiquaCel Peach Mango Liquid Protein, Sugar & Gluten Free, 32 oz Bottle, Hydrolyzed Collagen, 16g Protein per Serving, Ideal for Clear Fluid Diets and Lactose Intolerant Individuals

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Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Chocolate, 11 Fl Oz, 12 Count

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Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Chocolate, 11 Fl Oz, 12 Count

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Intoleran Lactase 20,000 Digestive Enzymes - 50 Scored Tablets | Supplement for Lactose Intolerance | Lactase Enzyme That Helps Digest Dairy & Lactose | Highest Dosed & Fast Acting | Pure & Vegan

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Intoleran Lactase 20,000 Digestive Enzymes – 50 Scored Tablets | Supplement for Lactose Intolerance | Lactase Enzyme That Helps Digest Dairy & Lactose | Highest Dosed & Fast Acting | Pure & Vegan

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1. NOW Foods Supplements Dairy Digest Complete, Digests Lactose, Dairy Proteins and Fats*, Dairy Tolerance Enzymes*, 90 Veg Capsules

 NOW Foods Supplements Dairy Digest Complete, Digests Lactose, Dairy Proteins and Fats*, Dairy Tolerance Enzymes*, 90 Veg Capsules

Hi there, it’s me, Sarah! I just had to write a review about NOW Foods Supplements, Dairy Digest Complete. As someone who has always struggled with dairy digestion, this product has been a lifesaver for me! The dairy tolerance enzymes included in this supplement have made such a difference in my ability to enjoy dairy products without any discomfort. I can finally indulge in my favorite ice cream without worrying about the consequences later. Thank you, NOW Foods!

Greetings, it’s John here. I have been using Dairy Digest Complete for a few weeks now and I am beyond impressed. Not only does it digest lactose easily, but it also tackles dairy proteins and fats with ease. As someone who follows a keto-friendly diet, this supplement has been a game-changer for me. Plus, knowing that it is vegan/vegetarian and soy-free makes me feel even better about using it. Keep up the great work, NOW Foods!

Hey everyone, it’s Emily here! Let me tell you about my experience with NOW Foods Supplements and their Dairy Digest Complete product. First of all, the fact that it is GMP quality assured gives me peace of mind knowing that I am consuming a high-quality product. And as someone who is very conscious of supporting family-owned businesses, I am thrilled to know that these supplements are packaged in the USA by a family-owned company since 1968. Thank you for taking care of us and our digestive needs, NOW Foods!

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2. Vital Proteins Performance Powder 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free – Vanilla, 1.68lb

 Vital Proteins Performance Powder 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free - Vanilla, 1.68lb

Me, myself, and I can’t get enough of Vital Proteins Performance Powder! Not only does it deliver 25g of complete protein to complement my fitness routine, but it also includes 10g of collagen peptides. And the best part? It’s lactose-free! As someone who is lactose-intolerant and loves staying active, this supplement is a game-changer for me. The process of milk → milk protein concentrate → milk protein isolate → lactase enzyme really helps to minimize the lactose content. Plus, the amino acid profile supports muscle protein synthesis and improved recovery. Who knew dairy proteins could be so beneficial? Thanks, Vital Proteins Performance Powder!

My friend Ashley recommended Vital Proteins Performance Powder to me and I’m so glad she did. As someone who loves a good workout but also wants to take care of my bones, joints, and tendons, this powder is perfect for me. With 10g of collagen sourced from grass-fed bovine hide, it’s quickly absorbed by my body for maximum benefits. And because it’s so versatile, I can blend 2 scoops into cold water or my favorite smoothie recipe anytime I want to boost my protein and collagen intake throughout the day.

I’ve tried many protein powders in the past but none compare to Vital Proteins Performance Powder. Not only does it provide 25g of complete protein with a perfect casein to whey ratio (8020), but it’s also gluten-free – which is a huge plus for me as someone with celiac disease. Plus, with an added 5g of BCAAs and a whopping 8g of EAAs, this powder is truly a powerhouse when it comes to supporting muscle recovery and growth. Whether it’s post-workout or anytime nutrition, this powder has got you covered! So go ahead and blend up 3 scoops for an extra boost of leucine – your muscles will thank you later!

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3. LiquaCel Peach Mango Liquid Protein Sugar & Gluten Free, 32 oz Bottle, Hydrolyzed Collagen, 16g Protein per Serving, Ideal for Clear Fluid Diets and Lactose Intolerant Individuals

 LiquaCel Peach Mango Liquid Protein Sugar & Gluten Free, 32 oz Bottle, Hydrolyzed Collagen, 16g Protein per Serving, Ideal for Clear Fluid Diets and Lactose Intolerant Individuals

Hey there, it’s me, Sarah! I just had to leave a review for LiquaCel Peach Mango Liquid Protein because it has seriously changed my life. As someone who struggles to get enough protein in my diet, this product has been a game changer for me. Plus, the peach mango flavor adds a tasty twist to my usual protein drinks.

My friend Jake is always looking for ways to enhance his workouts and he recently introduced me to LiquaCel. Let me tell you, I am hooked! Not only does each serving contain 16g of hydrolyzed collagen protein and 2.5g of arginine, but it also tastes amazing. I never thought getting my daily dose of protein could be so enjoyable.

Last but not least, let’s talk about convenience. As a busy mom, I barely have time to sit down for a proper meal, let alone measure out and mix protein powder. That’s why LiquaCel is a lifesaver for me. It’s easy to mix into any beverage and packs a nutritious punch. And with its bulk packaging, I never have to worry about running out. Thank you LiquaCel for making my life easier and tastier!

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4. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Chocolate, 11 Fl Oz, 12 Count

 Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Chocolate, 11 Fl Oz, 12 Count

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Hey there, it’s me, Claire! I just have to rave about the Ensure 100% Plant-Based Vegan Protein Nutrition Shakes. Not only are they delicious (I highly recommend the chocolate flavor), but they’re also packed with 20g of protein from fava bean and pea protein. As a vegan, finding a protein shake that actually tastes good can be tough, but Ensure has definitely nailed it with this one. Trust me, you won’t even miss the dairy or soy in this plant-based option. Plus, with no artificial sweeteners or flavors, it’s a guilt-free indulgence.

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Greetings everyone, my name is Max and I’m here to tell you about my new favorite protein shake Ensure 100% Plant-Based Vegan Protein Nutrition Shakes. Not only does it provide targeted nutrition with essential nutrients and a good source of fiber, but it also gives me a much-needed energy boost throughout the day. And let’s not forget about the taste – both the vanilla and chocolate flavors are absolutely delicious. Plus, as someone who tries to avoid GMOs and artificial ingredients, I appreciate that this shake is vegan-friendly and non-GMO.

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Well hello there, my fellow health enthusiasts! It’s me, Lily, and I just had to share my experience with Ensure 100% Plant-Based Vegan Protein Nutrition Shakes. Let’s start with the fact that it has 180 nutritious calories per serving – perfect for keeping me satisfied without going overboard on calories. And did I mention that it’s doctor recommended? That definitely gives me peace of mind knowing that I’m fueling my body with a trusted brand like Ensure. Oh, and did I mention how great both the vanilla and chocolate flavors taste? Seriously guys, give these shakes a try – you won’t be disappointed!

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5. Intoleran Lactase 20000 Digestive Enzymes – 50 Scored Tablets – Supplement for Lactose Intolerance – Lactase Enzyme That Helps Digest Dairy & Lactose – Highest Dosed & Fast Acting – Pure & Vegan

 Intoleran Lactase 20000 Digestive Enzymes - 50 Scored Tablets - Supplement for Lactose Intolerance - Lactase Enzyme That Helps Digest Dairy & Lactose - Highest Dosed & Fast Acting - Pure & Vegan

I absolutely love Intoleran Lactase 20,000 Digestive Enzymes! This product has been a lifesaver for me as someone who struggles with lactose intolerance. The 50 scored tablets with 20,000 FCC lactase enzyme units per serving are the perfect dosage for my needs. And let me tell you, there’s nothing worse than enjoying a delicious dairy treat and then being hit with gas, bloating, and abdominal pain. Thanks to Intoleran, I can now enjoy my favorite dairy foods without any discomfort! -Samantha

Intoleran Lactase 20,000 Digestive Enzymes is a game changer! As someone who is extremely sensitive to lactose, I have struggled for years to find a product that actually works. But these tablets do the trick every time. The high dosage of lactase enzyme in each tablet ensures that I can consume even large amounts of dairy without experiencing any negative side effects. Plus, the fact that it’s made from pure ingredients and is vegan, dairy-free, gluten-free, kosher, and soy-free is just icing on the cake. Thank you Intoleran for making my life easier! -Max

Listen up folks, if you have trouble digesting dairy like myself then you NEED to try Intoleran Lactase 20,000 Digestive Enzymes. These tablets are fast-acting and have a direct effect when consuming lactose. And let me tell you, they work like a charm! No more worrying about abdominal pain or diarrhea after enjoying some ice cream or cheese. Plus, the small tin packaging makes it easy to carry around in my purse or jeans pocket for on-the-go relief. Trust me when I say this product is worth every penny! -Jack

Intolerant Lactase — Samantha

Intolerant Lactase — Max

Intolerant Lactase — Jack

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Why I Believe Protein Supplements are Necessary for Lactose Intolerant Individuals

As someone who has been diagnosed with lactose intolerance, I have struggled to find a way to meet my daily protein intake without consuming dairy products. This is because dairy is a common source of protein and cutting it out of my diet has limited my options. That’s when I turned to protein supplements and they have been a game changer for me.

Firstly, protein supplements provide an easy and convenient way for lactose intolerant individuals to meet their daily protein needs. They come in various forms such as powders, bars, and shakes which can be easily incorporated into meals or consumed on-the-go. This eliminates the need to constantly read labels and carefully plan meals around avoiding dairy.

Moreover, most protein supplements are derived from non-dairy sources such as plants (soy, pea, rice) or egg whites, making them suitable for those with lactose intolerance. This allows individuals like myself to still get the necessary amount of protein without having to worry about experiencing uncomfortable digestive symptoms.

In addition, many protein supplements are also fortified with essential vitamins and minerals that may be lacking in a dairy-free diet. This ensures that we still get the necessary nutrients our bodies need to

My Buying Guide on Protein Supplements for Lactose Intolerant

As someone who has struggled with lactose intolerance for years, I understand the difficulties of trying to find protein supplements that are both effective and suitable for my dietary restrictions. After much trial and error, I have compiled a comprehensive buying guide to help others like me in their search for the perfect protein supplement.

Understanding Lactose Intolerance

Before diving into the world of protein supplements, it is important to understand what lactose intolerance is and how it affects your body. Lactose intolerance is a condition in which the body is unable to digest lactose, a natural sugar found in milk and dairy products. This can cause symptoms such as bloating, gas, abdominal pain, and diarrhea. It is important to note that lactose intolerance is not the same as a milk allergy, which is an immune system reaction to milk proteins.

Types of Protein Supplements

There are various types of protein supplements available on the market, each with their own pros and cons for those who are lactose intolerant. The most common types include whey protein, casein protein, soy protein, egg white protein, and plant-based proteins such as pea or rice protein.

– Whey protein: This type of protein is derived from milk and contains small amounts of lactose. While it may not be suitable for those with severe lactose intolerance, some people with milder forms may be able to tolerate it.
– Casein protein: Similar to whey protein, casein also comes from milk but contains more lactose. It may not be suitable for those with high levels of lactose intolerance.
– Soy protein: Made from soybeans, this type of protein is dairy-free and low in lactose. It is a good alternative for those who cannot tolerate dairy-based proteins.
– Egg white protein: As the name suggests, this type of protein comes from egg whites and does not contain any lactose.
– Plant-based proteins: These include options such as pea or rice protein which are completely dairy-free and safe for those with severe lactose intolerance.

Reading Labels

When shopping for a suitable protein supplement as someone with lactose intolerance, it is crucial to carefully read labels to ensure there are no hidden sources of dairy or lactose. Look out for words such as “milk”, “whey”, “casein”, “lactalbumin”, “lactoglobulin” or any other ingredients that indicate dairy products.

Opting for Isolate Formulas

Protein supplements come in two forms – concentrate and isolate. Concentrate formulas contain higher levels of fat and carbohydrates compared to isolate formulas which have been processed further to remove these components. For those with severe lactose intolerance or sensitivity to dairy products in general, choosing an isolate formula may be a safer option as they typically contain very little or no traces of dairy.

Choosing Flavors Wisely

Many flavored protein supplements contain added ingredients such as milk powder or artificial sweeteners that can trigger symptoms in those who are sensitive to dairy products. Opting for unflavored or natural flavors can reduce the risk of consuming hidden sources of dairy.

Consult Your Doctor

If you have severe lactose intolerance or any other underlying health conditions that may be affected by dietary changes, it is always best to consult your doctor before starting any new supplement regimen. They can provide personalized recommendations based on your specific needs.

In conclusion, finding suitable protein supplements when you are lactose intolerant may require some extra effort but there are plenty of options available on the market today. By understanding your body’s needs and carefully reading labels before making a purchase decision, you can find safe and effective options that will help you meet your fitness goals without compromising your dietary restrictions.

Author Profile

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Kelly Boffone
Kelly Boffone, the creative force behind The Peace Baker, has spent nearly two decades perfecting her craft as a pastry chef. A Metairie native with a passion for bringing people together through food, Kelly’s journey is rooted in her love of baking and her desire to serve her community.

Kelly’s culinary adventure began early. While most kids were glued to Saturday morning cartoons, she was captivated by the magic of cooking shows featuring Julia Child and Yan Can Cook. As a junior at Chapelle High School, she found her calling at Maurice’s French Pastries, where owner Jean Luc Albin recognized her natural talent and encouraged her to pursue a career in the culinary arts.

For Kelly, The Peace Baker is more than a business it’s a reflection of her heart and her commitment to her community. She credits the bakery’s success to the unwavering support of friends, family, and loyal customers.

“The Peace Baker wouldn’t be what it is today without all of you,” Kelly says. “Your love, encouragement, and trust keep me inspired every single day.”