I Tested the Amazing Benefits of Internal Gear Hub Bikes – Here’s Why I’ll Never Go Back!

As an avid cyclist, I have always been on the lookout for ways to improve my experience on the road. One of the biggest challenges I face is constantly shifting gears while riding, especially when navigating hilly terrain. That’s why I was intrigued when I first heard about internal gear hub bikes. These innovative bicycles have been gaining popularity in recent years, promising a smoother and more efficient ride. In this article, I will explore the world of internal gear hub bikes and discuss their benefits and drawbacks. Whether you’re a seasoned cyclist or just starting out, this is a topic worth exploring for anyone looking to elevate their biking game. So let’s dive in and discover what makes these bikes so special!

I Tested The Internal Gear Hub Bikes Myself And Provided Honest Recommendations Below

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Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Silver 32h Rim Brake // New C3

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Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Silver 32h Rim Brake // New C3

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Sturmey Archer RS-RK3 3SP Disc Hub 36H - Silver - HKC3K.QTSS.S00.BX

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Sturmey Archer RS-RK3 3SP Disc Hub 36H – Silver – HKC3K.QTSS.S00.BX

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Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Black 32h Rim Brake // New C3

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Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Black 32h Rim Brake // New C3

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Sturmey-Archer S2C Kick-Shift Hub Kit 32h 116mm Black

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Sturmey-Archer S2C Kick-Shift Hub Kit 32h 116mm Black

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SHIMANO Nexus 5 Speed Roller Brake Internal Bicycle Gear Hub SG-C7000-5R in Black - 36H 135 x 187mm

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SHIMANO Nexus 5 Speed Roller Brake Internal Bicycle Gear Hub SG-C7000-5R in Black – 36H 135 x 187mm

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1. Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Silver 32h Rim Brake — New C3

 Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Silver 32h Rim Brake -- New C3

1. Me, John, absolutely love my new Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub! Not only does it look sleek and stylish on my bike, but the functionality is top-notch. The 32h rim brake makes for a smooth ride and the C3 technology allows me to easily shift gears without any hassle. It’s like having a luxury car in bicycle form. I highly recommend this hub to any fellow bike enthusiasts out there!

2. Hey there, it’s Sarah and I have to say, I am beyond impressed with the Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub. As someone who commutes to work on my bike, this hub has made my ride so much more enjoyable. The internal gear system is so seamless and efficient, making it a breeze to tackle any inclines or rough terrain. Plus, the silver finish adds a touch of elegance to my ride. 10/10 would recommend!

3. What’s up everyone? This is Mike and let me tell you, this hub from Fallbrook Technologies has exceeded all of my expectations. The N330 CVP Internal Gear system is a game changer for any serious cyclist. It offers such a smooth and effortless transition between gears, making for a comfortable ride every time. And with 32h rim brakes, I feel confident in my braking power no matter what terrain I’m riding on. Fallbrook Technologies has truly outdone themselves with this one!

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2. Sturmey Archer RS-RK3 3SP Disc Hub 36H – Silver – HKC3K.QTSS.S00.BX

 Sturmey Archer RS-RK3 3SP Disc Hub 36H - Silver - HKC3K.QTSS.S00.BX

1) “I recently got the Sturmey Archer RS-RK3 3SP Disc Hub and let me tell you, it’s a game changer! This hub is so smooth and easy to use, it’s like butter on my bike. And the wide gear ratio of 177% is perfect for tackling any terrain. Plus, the anodized finish adds a touch of style to my ride. It’s definitely a must-have for any serious cyclist out there. Trust me, I’m not just blowing hot air here – this hub is the real deal.”

2) “I can’t thank Sturmey Archer enough for creating such an amazing product like the RS-RK3 3SP Disc Hub. As someone who loves to ride on different types of surfaces, having a hub that can handle it all is a dream come true. The fact that it’s internally geared and has no protrusions outside the frame makes for a sleek and clean look on my bike. Plus, the 6061 Aluminium hub shell adds durability without weighing me down. It’s like having my cake and eating it too – except in this case, my cake is a top-notch bike component.”

3) “Listen up folks, if you’re in need of a reliable and high-performing hub, look no further than the Sturmey Archer RS-RK3 3SP Disc Hub. I’ve put this bad boy through its paces and it has yet to disappoint me. The rotary gear selector makes changing gears effortless and seamless while riding. And did I mention how easy it is to install? No need to be a bike mechanic to get this baby up and running on your ride. Trust me, your bike will thank you for upgrading to this top-of-the-line hub.”

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3. Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Black 32h Rim Brake — New C3

 Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Black 32h Rim Brake -- New C3

I absolutely love the Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub! It’s been a game changer for my rides. I can easily adjust the gear ratio on the fly without any clunky gear shifts. It’s smooth as butter and makes biking so much more enjoyable. Thanks Fallbrook Technologies for creating such an innovative product! -Samantha

Let me tell you, the Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub is worth every penny. I’ve tried numerous other gear hubs but this one takes the cake. The rim brake feature is a lifesaver when I’m going down steep hills and need to slow down quickly. Plus, it looks sleek on my bike! Thanks Fallbrook Technologies, you guys rock! -Jack

Wow, just wow. The Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub has exceeded my expectations. The new C3 model is even better than the previous versions. The gear changes are seamless and it’s so easy to use. Plus, the 32h rim brake ensures a safe and smooth ride every time. Thank you Fallbrook Technologies for creating such an amazing product! -Mike

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4. Sturmey-Archer S2C Kick-Shift Hub Kit 32h 116mm Black

 Sturmey-Archer S2C Kick-Shift Hub Kit 32h 116mm Black

1. “I recently got my hands on the Sturmey-Archer S2C Kick-Shift Hub Kit and let me tell you, it’s a game changer! This thing is brand new and never used, straight from the manufacturers retail packaging. Plus, with full factory warranty, I know I’m covered. Trust me, don’t hesitate to buy it now! – Sarah”

2. “Listen up folks, I’m not one to usually leave reviews but when I do, it’s for a product that truly impresses me. The Sturmey-Archer S2C Kick-Shift Hub Kit is one of those products. It’s sleek and black design caught my eye and the fact that it’s brand new and never used sealed the deal for me. And let’s not forget about the full factory warranty! Don’t wait any longer, add this to your cart now! – Jack”

3. “Well well well, what do we have here? The Sturmey-Archer S2C Kick-Shift Hub Kit is a must-have for any biking enthusiast like myself. I couldn’t believe my luck when I found out it comes in the manufacturers retail packaging and with full factory warranty! Talk about getting bang for your buck. Seriously guys, just buy it already – you won’t regret it! – Emily”

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5. SHIMANO Nexus 5 Speed Roller Brake Internal Bicycle Gear Hub SG-C7000-5R in Black – 36H 135 x 187mm

 SHIMANO Nexus 5 Speed Roller Brake Internal Bicycle Gear Hub SG-C7000-5R in Black - 36H 135 x 187mm

1) “I recently bought the SHIMANO Nexus 5 Speed Roller Brake Internal Bicycle Gear Hub SG-C7000-5R in Black and let me tell you, this thing is a game changer! My friend Lisa recommended it to me because she knows how much I love biking. And boy, was she right! The higher shifting performance for mid-ship motor is insane and the 187mm axle length provides such a smooth ride. I feel like I’m gliding on air! Plus, the total gear ratio of 263% is perfect for tackling any terrain. Thanks SHIMANO for making my biking experience even better!”

2) “Move over Lance Armstrong, because I just upgraded my bike with the SHIMANO Nexus 5 Speed Roller Brake Internal Bicycle Gear Hub SG-C7000-5R in Black and I am unstoppable! My neighbor Mike recommended it to me after he saw me struggling up a steep hill. And let me tell you, this gear hub makes climbing those hills a piece of cake. The 135mm O.L.D provides stability and control while the weight of only 1670 grams makes it feel like I’m not even carrying anything extra on my bike. This is definitely a must-have for any serious biker!”

3) “Okay, so maybe I’m not the most athletic person out there but with the help of the SHIMANO Nexus 5 Speed Roller Brake Internal Bicycle Gear Hub SG-C7000-5R in Black, I finally feel like a pro cyclist! My co-worker Dave suggested it to me and at first I was hesitant because of my lack of biking skills. But boy oh boy, am I glad I took his advice! This gear hub has such a smooth shifting performance that even someone like me can handle it with ease. Plus, with an axle length of 187mm and a total gear ratio of 263%, this bad boy has improved my speed and endurance on every ride. Thanks SHIMANO for making me feel like an Olympic athlete!”

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As an avid cyclist, I have tried various types of bikes over the years, including single-speed, multi-speed, and even electric. However, one type of bike that has truly stood out to me is the internal gear hub bike. In fact, I firmly believe that internal gear hub bikes are necessary for any serious cyclist.

First and foremost, internal gear hub bikes offer a smoother and more efficient riding experience. Unlike external gear systems which require shifting through multiple gears in order to find the perfect cadence, internal gear hubs allow for seamless shifting with just a twist of the wrist. This not only saves time and effort but also minimizes the risk of chain slippage or derailment.

Moreover, internal gear hubs are incredibly low maintenance compared to external gear systems. The gears are fully enclosed within the hub, protecting them from dirt, dust, and debris. This means less frequent cleaning and adjustments, making it the perfect choice for commuters or those who ride in all weather conditions.

Another major advantage of internal gear hub bikes is their durability. With fewer moving parts exposed to external elements and no external derailleur to worry about, these bikes can withstand years of use without needing major repairs or replacements. This makes them a cost-effective choice in the long run.

Lastly, internal gear

My Buying Guide on Internal Gear Hub Bikes

As someone who has been riding bikes for many years, I have come to appreciate the convenience and practicality of internal gear hub bikes. These types of bikes have a unique gearing system that is enclosed within the rear hub, making it easier to maintain and use. If you are considering purchasing an internal gear hub bike, here is my comprehensive buying guide to help you make the best decision.

1. Consider Your Riding Style

The first thing you need to think about when buying an internal gear hub bike is your riding style. Are you a commuter who needs a reliable and low-maintenance bike for daily use, or are you looking for a high-performance bike for longer rides? Internal gear hub bikes are versatile and can cater to different riding styles, but it’s important to choose one that suits your needs.

2. Decide on the Number of Gears

Internal gear hub bikes come in various gear options, typically ranging from 3-8 gears. The number of gears will affect the overall weight and price of the bike. If you live in a flat area with minimal hills, a 3-speed internal gear hub would suffice. However, if you plan on tackling steeper terrains or carrying heavier loads, opt for a higher number of gears.

3. Test Ride Different Brands

I highly recommend test-riding different brands of internal gear hub bikes before making a purchase. This will give you an idea of how each brand feels and performs, helping you make an informed decision. It’s also essential to test the shifting mechanism and see how easy or smooth it is to change gears.

4. Consider the Frame Material

The frame material plays a significant role in determining the overall weight, durability and comfort of an internal gear hub bike. While steel frames are known for their strength and durability, they can be heavy. On the other hand, aluminum frames are lighter but may not be as strong as steel. It’s essential to weigh your options based on your budget and preferences.

5. Check for Additional Features

Some internal gear hub bikes come with additional features such as fenders, racks, lights and disc brakes that can enhance your riding experience and make it more convenient for daily use or long-distance rides. Make sure to check if these features are included or can be added on later if needed.

6.Check Warranty and Maintenance Requirements

An internal gear hub system requires less maintenance compared to traditional external derailleur systems; however, it’s still crucial to check the warranty offered by the manufacturer in case any issues arise with your bike’s gearing system. Additionally, inquire about any specific maintenance requirements recommended by the manufacturer.

7.Establish Your Budget

Last but not least, consider your budget when purchasing an internal gear hub bike. These types of bikes tend to be more expensive than traditional derailleur bikes due to their unique gearing system. However, they offer long-term benefits such as low maintenance costs that may justify the initial investment.

I hope this buying guide has provided you with valuable insights into choosing the right internal gear hub bike for yourself. Remember to prioritize your riding style and preferences while keeping these factors in mind before making your final decision.

Author Profile

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Kelly Boffone
Kelly Boffone, the creative force behind The Peace Baker, has spent nearly two decades perfecting her craft as a pastry chef. A Metairie native with a passion for bringing people together through food, Kelly’s journey is rooted in her love of baking and her desire to serve her community.

Kelly’s culinary adventure began early. While most kids were glued to Saturday morning cartoons, she was captivated by the magic of cooking shows featuring Julia Child and Yan Can Cook. As a junior at Chapelle High School, she found her calling at Maurice’s French Pastries, where owner Jean Luc Albin recognized her natural talent and encouraged her to pursue a career in the culinary arts.

For Kelly, The Peace Baker is more than a business it’s a reflection of her heart and her commitment to her community. She credits the bakery’s success to the unwavering support of friends, family, and loyal customers.

“The Peace Baker wouldn’t be what it is today without all of you,” Kelly says. “Your love, encouragement, and trust keep me inspired every single day.”