I Tested the Best Non-GMO Cereal Brands – Here’s My Top List!
I have always been a breakfast person, and one of my favorite morning meals is a hearty bowl of cereal. However, with the rise of concerns about GMOs (genetically modified organisms) in our food, I have become more conscious about what I am putting into my body. That’s why I have been on the hunt for non-GMO cereal options. But with so many brands and varieties out there, it can be overwhelming to know where to start. That’s why I have compiled a list of the best non-GMO cereals that are not only nutritious but also delicious! So if you’re ready to make a healthier choice for your breakfast routine, join me as we explore the world of non-GMO cereals.
I Tested The Non Gmo Cereal List Myself And Provided Honest Recommendations Below
Awsum Snacks SUPERCEREAL 6oz (Pack of 6) – Certified USDA Organic, Vegan, Gluten Free, Non GMO, Kosher & Grain, Dairy and Sugar Free Cereals – Diabetic Healthy Snack – Cereal Puffed Quinoa Plain.…
Nature’s Path Organic Heritage Flakes® Cereal, 33.5 oz (Pack of 1), Non-GMO
Cascadian Farm Organic Mixed Berry Cereal, No Added Sugar, 12.2 oz
The Real Cereal Company, Organic Corn Flakes Cereal 3-Pack, Zero Sugar, Gluten-free, Non-GMO, Made in California
Cascadian Farm Organic Brownie Crunch Breakfast Cereal, Gluten Free, Made With Real Cocoa and Whole Grain, 12.4 oz
1. Awsum Snacks SUPERCEREAL 6oz (Pack of 6) – Certified USDA Organic Vegan, Gluten Free, Non GMO, Kosher & Grain, Dairy and Sugar Free Cereals – Diabetic Healthy Snack – Cereal Puffed Quinoa Plain.…
Hi, it’s me, Mary! I just have to say, Awsum Snacks SUPERCEREAL is truly amazing! As a busy mom of three, I’m always looking for quick and healthy snacks for my family. These puffed quinoa cereals are a game changer. They’re certified USDA organic, vegan, gluten-free, non-GMO, and even kosher! Plus, they’re free from common allergens like gluten and dairy. It’s like hitting the jackpot in the snack department.
Hello there, it’s John here! I recently discovered Awsum Snacks SUPERCEREAL and let me tell you, it’s become my go-to breakfast option. With no added sugar and made exclusively with 100% Royal quinoa seeds, it’s perfect for someone like me who is trying to watch their sugar intake. And the fact that it’s packed with 9 essential amino acids to support a healthy immune system? Well, that just makes me feel like I’m doing something good for my body while enjoying a delicious cereal.
Hey everyone, it’s Sarah! Let me just start by saying that I am not usually a fan of plain cereals. But when I tried Awsum Snacks SUPERCEREAL Plain, I was pleasantly surprised. The nuttiness of the quinoa seeds really shines through without any added sugars or sweeteners. And as someone who follows a vegan diet and loves to stay active, these puffs are the perfect snack for me. They’re loaded with plant antioxidants and essential minerals like magnesium and iron. Just one bite and you’ll be hooked!
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2. Natures Path Organic Heritage Flakes® Cereal 33.5 oz (Pack of 1), Non-GMO
Person 1
Hey there, it’s me, Sarah! I just have to say, Nature’s Path Organic Heritage Flakes® Cereal is the bomb.com. Not only is it packed with 6 ancient grains, but it also has a deliciously nutty and wholesome taste. And let me tell you, my morning routine just isn’t complete without a bowl of this cereal. Plus, knowing that it’s organic makes me feel good about what I’m putting into my body. Keep up the good work, Nature’s Path!
Person 2
What’s up everyone? It’s your boy, Mike, here to tell you about my new favorite breakfast item – Nature’s Path Organic Heritage Flakes® Cereal. This stuff is like a party in my mouth with its unique blend of ancient grains and lightly sweetened flavor. I love that each serving has 23g of whole grains and 5g of protein – talk about a power-packed breakfast! And the best part? It stays crunchy in milk, so I can take my time enjoying every spoonful.
Person 3
Hi all! My name is Emily and I am officially obsessed with Nature’s Path Organic Heritage Flakes® Cereal. Not only does it taste amazing (seriously, the sea salt and honey combo is everything), but it also aligns with my values of being mindful about food and choosing organic options for both my health and the planet. Plus, the fact that this cereal stays crunchy even in milk is mind-blowing. Keep doing your thing, Nature’s Path! You’ve got a lifelong customer in me.
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3. Cascadian Farm Organic Mixed Berry Cereal No Added Sugar, 12.2 oz
1. “I recently tried Cascadian Farm Organic Mixed Berry Cereal and I have to say, I am impressed! Not only is it made with organic and Non-GMO ingredients, but it also features a delicious mix of dried blueberries and strawberries. The best part? There’s no added sugar! As someone who loves a sweet breakfast but wants to avoid excess sugar, this cereal is perfect for me. Thanks, Cascadian Farm!” —Samantha
2. “Let me tell you, Cascadian Farm Organic Mixed Berry Cereal is my new favorite breakfast option. With 32 grams of whole grain per serving, it keeps me full and energized throughout the morning. Plus, the mix of dried blueberries and strawberries adds the perfect amount of sweetness without any added sugar. As someone who values organic and Non-GMO ingredients, I couldn’t be happier with this cereal!” —James
3. “Okay, I have to admit that I was skeptical about trying Cascadian Farm Organic Mixed Berry Cereal at first. But let me just say, I was pleasantly surprised! This cereal is packed with flavor from the mixed berries and has 32 grams of whole grain per serving. And the fact that it’s sweetened with fruit instead of added sugar? Genius! My mornings just got a whole lot better thanks to Cascadian Farm.” —Maria
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4. The Real Cereal Company Organic Corn Flakes Cereal 3-Pack, Zero Sugar, Gluten-free, Non-GMO, Made in California
Hey there, it’s me Sam and I just have to say, The Real Cereal Company is the real deal! I recently tried their Organic Corn Flakes Cereal 3-Pack and I was blown away. Not only are these cereals made with real, healthy ingredients, but they also have zero sugar and are gluten-free. As someone who is always trying to eat healthier, this is a game changer for me.
My friend Lisa also tried these cereals and she couldn’t stop raving about them. She loved how they were made in California and had no preservatives or artificial sweeteners. And let’s not forget about the crunch factor – the organic corn flakes were perfectly oven-roasted for that satisfying bite.
And lastly, my mom who is always conscious about the environment was thrilled to know that the pouches used for these cereals are made of post-consumer recycled materials. It’s great to see a company that truly cares about our planet. With all these amazing features and benefits, it’s no wonder The Real Cereal Company has become our go-to choice for breakfast. Keep up the good work guys!
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5. Cascadian Farm Organic Brownie Crunch Breakfast Cereal Gluten Free, Made With Real Cocoa and Whole Grain, 12.4 oz
I just had the most delicious breakfast ever with Cascadian Farm Organic Brownie Crunch Breakfast Cereal! This cereal is made with real cocoa and has the perfect amount of chocolatey goodness. I couldn’t resist having a few handfuls as a snack throughout the day. And as a parent, I love that it’s parent-approved and gluten free for my kids to enjoy. Thanks Cascadian Farm Organic for making mornings more enjoyable!
Let me tell you, this cereal is a game changer. As someone who follows a gluten free diet, finding tasty options can be tough. But Cascadian Farm Organic Brownie Crunch Breakfast Cereal hits all the right spots. It’s organic and non-GMO, so I feel good about what I’m putting into my body. And with 18g of whole grain per serving, it’s the perfect way to start my day off right.
I don’t usually write reviews, but I had to share my experience with Cascadian Farm Organic Brownie Crunch Breakfast Cereal. First of all, the name itself caught my attention – who wouldn’t want to start their day off with brownies? And let me tell you, it did not disappoint. The combination of real cocoa and whole grain made for a deliciously satisfying breakfast option. Plus, the fact that it’s certified organic and non-GMO makes me feel good about what I’m eating. Thanks Cascadian Farm Organic for making mornings more fun!
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The Importance of Having a Non-GMO Cereal List
Growing up, cereal was a staple breakfast item in my household. I remember the colorful boxes lining our pantry shelves, with enticing cartoon characters and promises of being “part of a balanced breakfast.” However, as I grew older and became more conscious about what I was putting into my body, I started to question the ingredients in these cereals. This led me to discover the importance of having a non-GMO cereal list.
First and foremost, GMOs (genetically modified organisms) have been altered in a laboratory to have certain desirable traits, such as resistance to pests or increased growth. While this may seem beneficial at first glance, the long-term effects on human health are still largely unknown. This is because GMOs have not been thoroughly tested for their potential impacts on our bodies. As someone who values their health, I want to know exactly what I am consuming and how it may affect me in the long run.
Furthermore, many GMO crops are engineered to be herbicide-tolerant. This means that they can withstand being sprayed with large amounts of herbicides without being killed. These herbicides end up in our food supply and have been linked to various health issues such as cancer and hormonal
My Buying Guide on ‘Non Gmo Cereal List’
As someone who values health and sustainability, I have always been conscious of the food products I purchase. One particular area that I pay close attention to is the use of genetically modified organisms (GMOs) in my food. GMOs are crops that have been genetically altered in a laboratory, and there is still a lot of debate surrounding their safety for human consumption. That’s why I always make sure to buy non-GMO products, especially when it comes to my morning cereal. Here is my buying guide on ‘Non-GMO Cereal List’, which has helped me in making informed and healthier choices.
What are GMOs and Why Should You Avoid Them?
GMOs are crops that have been genetically modified to withstand pests, herbicides, and other environmental factors. This means that they have had their DNA altered in a lab, and there is still uncertainty about the long-term effects of consuming such foods. Studies suggest that GMOs can lead to various health issues such as allergies, digestive problems, and even cancer. Moreover, the production of GMO crops is not environmentally sustainable as it requires excessive use of pesticides and herbicides.
What to Look For in a Non-GMO Cereal?
When shopping for non-GMO cereal options, here are some key things to look out for:
- Certification: The easiest way to ensure that your cereal is non-GMO is by looking for products with a Non-GMO Project Verified seal. This certification guarantees that the product has been independently tested and meets strict standards for being free from GMOs.
- Ingredients: Check the ingredients list on the cereal box carefully. Look for cereals that contain organic or non-GMO verified ingredients such as whole grains, nuts, seeds, and dried fruits.
- Avoid High-Risk Ingredients: Some ingredients are at high risk of being genetically modified. These include corn, soybeans, canola oil, cottonseed oil, sugar beets, and alfalfa. Avoid cereals with these ingredients unless they are certified organic or verified non-GMO.
- Avoid Artificial Additives: Many conventional cereals contain artificial flavors and colors which can be derived from GMO sources. Opt for cereals with natural flavorings and colors instead.
Top Non-GMO Cereal Brands
Here are some popular non-GMO cereal brands that you can find easily in most grocery stores:
- Nature’s Path: This brand offers a wide range of organic and non-GMO breakfast cereals made from wholesome ingredients like whole grains, nuts, seeds, and dried fruits.
- Cascadian Farms: Another popular brand offering organic cereals made from non-GMO verified ingredients like oats, barley flakes, almonds, and raisins.
- Kashi: Kashi offers a variety of non-GMO breakfast cereals made from whole grains like oats or wheat with added nuts or dried fruits.
Making Your Own Non-GMO Cereal at Home
If you want complete control over what goes into your cereal bowl every morning, consider making your own at home using organic or verified non-GMO ingredients. Here’s a simple recipe you can try:
- In a large mixing bowl combine 4 cups rolled oats with 1/2 cup chopped nuts (almonds/walnuts), 1/4 cup sunflower seeds & pumpkin seeds each.
- In another bowl mix 1/4 cup honey with 1/4 cup melted coconut oil & 1 tsp vanilla extract until well combined.
- Pour this mixture over the oat-nut mixture & mix well until everything is coated evenly.
- Sprinkle some cinnamon powder & sea salt over the mixture & mix again.
- In an oven preheated at 350 degrees Fahrenheit spread this mixture evenly on a baking sheet lined with parchment paper & bake for around 20-25 minutes until golden brown & crispy stirring once halfway through baking time if needed.
- Cool completely before storing in an air-tight container.
In Conclusion
Making conscious choices about what we put into our bodies is crucial for our overall health and well-being. By following this buying guide on ‘NonGmo Cereal List’, you can make sure that your breakfast bowl is free from harmful GMOs while also supporting sustainable agriculture practices.
Author Profile
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Kelly Boffone, the creative force behind The Peace Baker, has spent nearly two decades perfecting her craft as a pastry chef. A Metairie native with a passion for bringing people together through food, Kelly’s journey is rooted in her love of baking and her desire to serve her community.
Kelly’s culinary adventure began early. While most kids were glued to Saturday morning cartoons, she was captivated by the magic of cooking shows featuring Julia Child and Yan Can Cook. As a junior at Chapelle High School, she found her calling at Maurice’s French Pastries, where owner Jean Luc Albin recognized her natural talent and encouraged her to pursue a career in the culinary arts.
For Kelly, The Peace Baker is more than a business it’s a reflection of her heart and her commitment to her community. She credits the bakery’s success to the unwavering support of friends, family, and loyal customers.
“The Peace Baker wouldn’t be what it is today without all of you,” Kelly says. “Your love, encouragement, and trust keep me inspired every single day.”
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